Vitamin E is essential for healthy skin, and this includes your scalp. Poor scalp health is linked to lacklustre hair quality. Vitamin E supports the scalp and gives your hair a strong base to grow from by reducing oxidative stress and preserving the protective lipid layer.
Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body's cells. It is used in dermatology to protect the skin against ageing, inflammation, and sun damage. In addition, the fat-soluble antioxidant is vital for maintaining healthy skin and a robust immune system.
Benefits of Vitamin E for hair
Vitamin E has been hailed as a cure-all to turn frizzy, damaged, unmanageable hair into shiny and luscious looks. Vitamin E can help to improve overall scalp and hair health. It can improve scalp blood circulation, balance scalp oil production, add shine, prevent hair loss, and support a healthy scalp.
Vitamin E is produced in our body naturally. However, supplements can be taken daily or weekly if necessary and prescribed by a doctor. Vitamin E can be applied topically directly on the scalp and hair or by mixing with regular hair oil. In addition, some hair masks or hair serums include vitamin E in them.
Benefits of Vitamin E for scalp
Vitamin E has antioxidant properties and is related to reducing oxidative stress on the scalp. By reducing oxidative stress, our hair fall problem can be solved to a great extent. It can also increase blood flow in the scalp. Blood flow encourages hair growth and increases the hair follicle to make the hair thicker.
On the other hand, Vitamin E is important for creating a protective barrier on the scalp. This helps to lock the moisture of the scalp, which assists in balancing the excessive oil production of the scalp that may even cause hair loss.
Vitamin E can keep the hair healthy and bring its shiny layer back by creating a protective layer on the damaged hair.
Benefits of Vitamin E for the skin
Vitamin E can be used as a moisturiser on our skin. It can be used for anti-ageing purposes, treating sunburns, lightening dark spots, cleaning the face, repairing dry fingernails, and reducing stretch marks.
Vitamin E is heavier than water-soluble products as it is an oil-soluble nutrient. Applying it prevents moisture loss, the cause of dehydrated skin, and restores and rejuvenates dull skin. You can use some drops of vitamin E with your regular moisturiser to get its benefits.
Vitamin E enhances the basic production of protein collagen tasked with maintaining the elasticity of the skin, resulting in a reduction in the skin's fine lines and wrinkles which are the first signs of skin ageing. Free radicals caused by ultraviolet radiation can lead to dark spots and sunburn. Vitamin E can repair and soothe that sunburnt skin. Take a few drops of vitamin E oil and massage gently on the affected area to get the expected result within a few days of application.
Vitamin E is a heavy emollient and can deeply cleanse the surface dirt and impurities of the skin, as well as maintain oil production. Take a few drops of Vitamin E oil on a cotton pad and gently wipe your face to cleanse.
You can rub a few drops of vitamin E oil on the dried cuticles and fingernails to cure dry fingernails. Stretch marks are white stripe marks that appear due to overstretching of skin, making the skin lose its elasticity and suppleness. Regular application and gentle massaging of Vitamin E oil on the stretch marks restores elasticity and brings back healthy skin.
If you are consuming vitamin E orally, it is advisable to take the dosage according to a doctor. For using vitamin E on skin and hair, you should always do a patch test to check whether you are allergic or not. Remember, consulting a doctor to determine dosage is always the best option.