VERY often we talk about keeping ourselves physically fit to stave off dangers of multiple diseases. Regular physical workout is an effective way to keep fit and a gymnasium provides us opportunities for physical workouts. Since running and jogging are becoming increasingly difficult in the city and open spaces are shrinking, an option is a gym. We see more and more gyms are coming up in the city.
We meet gym members who keep on telling us inspiring stories of losing weight and overcoming obesity. In the gyms, we get instructors who help us in our exercise according to our needs. Everyone has a different workout plan and all plans do not work for everyone. This is where the instructors provide us with necessary help and guide us accordingly. I think getting admission in a gym is the best investment for us to ensure good health. If we do exercise regularly we develop greater strength to prevent diseases and remain healthy. Regular exercises not only make us physically sound but also mentally strong. It is nice to see that women and children in greater number are joining gyms. It is high time we realize the importance of physical fitness and grow as a healthy nation.
Mohammed Sohel Hara
Bonosree, Dhaka
